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@embodied_self_counseling

 

Hello again! After a two month hiatus from social media, I'm back at it!⁠ ⁠ I'm not going to lie...these last couple of months have been A LOT and between all of my commitments, work and otherwise, things were falling through the cracks. Social me
If you have not read Untamed yet, what are you waiting for?! ⁠ ⁠ After finishing Glennon Doyle's other two books, I walked away from them feeling refreshed and inspired by her vulnerability and her honesty. I genuinely enjoyed them, but never felt s
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Take a moment...⁠ ⁠ The holidays can be stressful for so many reasons...⁠ ⁠ In this moment right now, and take a breath or two. Relax your jaw. Let your shoulders fall from your ears. Get back to the present. Let your mouth start to smile. ⁠ ⁠ No
One of my favorite parts of the holidays is having full day of baking with my mom. Today is that day!⁠ ⁠ By the end of the day, I can safely say I will have taste tested at least 6 different kinds of cookies plus our family's traditional meat pie. ⁠
I've been thinking a lot about holiday treats. One, that probably because that's all that is around my house right now. But two, they've been on my mind because I've noticed that we are all on an unhealthy binge and restrict cycle with these holida
Today on the blog:⁠ ⁠ 4 Tips for Fighting the Good Fight Against Diet Culture this Holiday Season!⁠ ⁠ link in bio!
Dancing into holiday break like...⁠ ⁠ 📷: @sarajaneherrmannphotography
Today on the blog: ⁠ ⁠ Living an Ant-Diet Life in a Diet-Obsessed World⁠ ⁠ link in bio!
Health at Every Size (HAES) does not mean that every body size is healthy. What it means is that every body size has a right to pursue (or not pursue) health. It also means that a person's body size is not an indicator of a person's health. ⁠ ⁠ Oft
If you asked me for one book that really influenced the way I work with clients, this would probably be it. ⁠ ⁠ Health at Every Size (HAES) by Lindo Bacon was a game-changer. At the time, it validated so much of what I already believed about body si
New post on the blog!⁠ ⁠ Diet Culture: What is it? And how do we escape it?⁠ ⁠ link in bio!
If there is one thing I've learned from this pandemic, it's how important it is to me to find was to move my body. ⁠ ⁠ I'm not just talking raise my heart beat and break a sweat time of movement. Yeah, there are definitely sometimes that's exactly w
Ugh....it happened again. I just went down yet another rabbit hole of articles about productivity. Planners to increase productivity...the best apps for promoting productivity...new tips to be your more productive self. ⁠ ⁠ None of these are bringi
When's the last time you had a good laugh? I'm not talking about a closed mouth smile and chuckle. But I'm talking a throw your head back, wide open mouth belly laugh. Or a laugh until you cry and can't breathe kind of laugh. They are life-giving
Have you read Burnout: The Secret to Unlocking the Stress Cycle yet? If not, what are you waiting for???⁠ ⁠ This book made me feel seen. I knew I wasn't experiencing a work-burnout situation, but I was just feeling this sense of ugh everywhere and
Today on the blog...⁠ ⁠ As an eating disorder therapist, I have often been asked about the benefits of hiring an eating disorder coach and how hiring a coach is different than seeing their therapist. To best answer that question, I thought it would
I love to be able to share book recommendations with my clients. And I won't recommend a book that I haven't read myself. ⁠ ⁠ These are some of my favorites, both new and old, to share with folx looking for some reading that may offer new insights o
Every Sunday my phone sends me an update on my screentime from the previous week. It doesn't matter if it has gone up or down, I still feel a twinge of shame when I see that number. I genuinely don't know where hours of my days go every week just b
Welp, Thanksgiving is over and the holiday season is in full swing. But it's also a time when diet culture talk is out in full force. Talk about feeling "guilty," "cheating" on that diet, and "needing to get to the gym this